<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Warrior Fitness</title>
	<atom:link href="http://warriorfitness.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://warriorfitness.wordpress.com</link>
	<description>This blog will chart my progress back to full fitness, I have no fancy equipment or gym membership, just dedication and hard work. My training inspiration comes from rosstraining and crossfit. I will use different types of drills and routines to reach my goals, this will include burpee's, HIIT, dumbbells and sandbag training.</description>
	<lastBuildDate>Tue, 22 Apr 2008 22:24:28 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Stepping up a gear by Davie</title>
		<link>http://warriorfitness.wordpress.com/2008/04/03/stepping-up-a-gear/#comment-75</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Tue, 22 Apr 2008 22:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/?p=30#comment-75</guid>
		<description>You still training?</description>
		<content:encoded><![CDATA[<p>You still training?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Stepping up a gear by Suzette</title>
		<link>http://warriorfitness.wordpress.com/2008/04/03/stepping-up-a-gear/#comment-74</link>
		<dc:creator>Suzette</dc:creator>
		<pubDate>Sat, 12 Apr 2008 15:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/?p=30#comment-74</guid>
		<description>stopping by to see how&#039;s it going.  cruise must be getting closer.  closer to your goal!  keep shredding hard!</description>
		<content:encoded><![CDATA[<p>stopping by to see how&#8217;s it going.  cruise must be getting closer.  closer to your goal!  keep shredding hard!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Stepping up a gear by Davie</title>
		<link>http://warriorfitness.wordpress.com/2008/04/03/stepping-up-a-gear/#comment-68</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Thu, 10 Apr 2008 09:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/?p=30#comment-68</guid>
		<description>Hows training going now, not long to go?</description>
		<content:encoded><![CDATA[<p>Hows training going now, not long to go?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Stepping up a gear by Davie</title>
		<link>http://warriorfitness.wordpress.com/2008/04/03/stepping-up-a-gear/#comment-66</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Thu, 03 Apr 2008 15:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/?p=30#comment-66</guid>
		<description>Think you may be making 100 burpees sound harder than it is mate - we did a workout on Christmas Eve with my guys and it was 150 burpees for time!

http://crossfitcentralscotland.blogspot.com/2007/12/christmas-eve.html

Checkout the link above for their times</description>
		<content:encoded><![CDATA[<p>Think you may be making 100 burpees sound harder than it is mate &#8211; we did a workout on Christmas Eve with my guys and it was 150 burpees for time!</p>
<p><a href="http://crossfitcentralscotland.blogspot.com/2007/12/christmas-eve.html" rel="nofollow">http://crossfitcentralscotland.blogspot.com/2007/12/christmas-eve.html</a></p>
<p>Checkout the link above for their times</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by Davie</title>
		<link>http://warriorfitness.wordpress.com/2008/03/25/29/#comment-61</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Tue, 01 Apr 2008 20:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/2008/03/25/29/#comment-61</guid>
		<description>hows training goin Jamie?</description>
		<content:encoded><![CDATA[<p>hows training goin Jamie?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by Suzette</title>
		<link>http://warriorfitness.wordpress.com/2008/03/25/29/#comment-60</link>
		<dc:creator>Suzette</dc:creator>
		<pubDate>Tue, 01 Apr 2008 04:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/2008/03/25/29/#comment-60</guid>
		<description>burpees can be hard the more you do.  i love doing burpees.  shred hard towards your goal.</description>
		<content:encoded><![CDATA[<p>burpees can be hard the more you do.  i love doing burpees.  shred hard towards your goal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10 Minutes of pain! by jonathan</title>
		<link>http://warriorfitness.wordpress.com/2008/03/20/25/#comment-26</link>
		<dc:creator>jonathan</dc:creator>
		<pubDate>Tue, 25 Mar 2008 02:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/2008/03/20/25/#comment-26</guid>
		<description>train hard bro.. good luck!. just be patient.. :)</description>
		<content:encoded><![CDATA[<p>train hard bro.. good luck!. just be patient.. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by brent</title>
		<link>http://warriorfitness.wordpress.com/2008/03/21/27/#comment-24</link>
		<dc:creator>brent</dc:creator>
		<pubDate>Sat, 22 Mar 2008 04:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/2008/03/21/27/#comment-24</guid>
		<description>hey sure thing

how&#039;d you stumble across my blog?</description>
		<content:encoded><![CDATA[<p>hey sure thing</p>
<p>how&#8217;d you stumble across my blog?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The secret project! by Jessica</title>
		<link>http://warriorfitness.wordpress.com/2008/03/17/the-secret-project/#comment-15</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 17 Mar 2008 21:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/?p=21#comment-15</guid>
		<description>Can&#039;t wait to see the video. Don&#039;t mention the word, &quot;secret&quot; because I&#039;m impatient! :)</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to see the video. Don&#8217;t mention the word, &#8220;secret&#8221; because I&#8217;m impatient! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Week 1 &#8211; Day 4 by Suzette</title>
		<link>http://warriorfitness.wordpress.com/2008/03/13/week-1-day-4/#comment-14</link>
		<dc:creator>Suzette</dc:creator>
		<pubDate>Mon, 17 Mar 2008 21:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://warriorfitness.wordpress.com/?p=18#comment-14</guid>
		<description>Happy belated birthday, Jamie!! sorry i missed it.
sounds like an interesting challenge.  the 100 pushup challenged seems challenging as well.  i started the training but stopped. for no particular reason. 
keep up the great work!</description>
		<content:encoded><![CDATA[<p>Happy belated birthday, Jamie!! sorry i missed it.<br />
sounds like an interesting challenge.  the 100 pushup challenged seems challenging as well.  i started the training but stopped. for no particular reason.<br />
keep up the great work!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
