Week 1 – Again! Day 2

Hi, I have decided to count this week has my official week 1 in my 1st training mission, the main reason for this being my injury last week which made me miss a couple of days training, I also messed up a bit in my eating plan.

This is a new start, today was day 2 in my programm built around infinite intensity, never gymless and crossfit. Today I did strength workout 1 from infinite intensity and during the finisher I hit the wall, big time!!!!! The finisher is designed to give you one last challenge at the end of a workout, and it did just that.

My eating plane has changed abit too because I wasn’t happy with the one I was using last week. It looked like this:

. Breakfast – Protein powder in water

. Lunch – Whole weat bread with chicken

. Mid – afternoon – Protein powder in water

. Post workout – Canned tuna (1)

. Dinner – Grilled chicked with steamed vegetables

I feel good so this diet could work for me, lets see!

Until tomorrow.

The start

Me - Click here to view first picture

Hi, my name is Jamie Wadman, I am 27 years old and about to get myself back into shape. I first started a blog and fitness programme early last year, but due to injury and a little misguidance it fell apart. This time my efforts will doubled has I now have a clear plan and goal in mind.I am going on a cruise on April 24th and want to be in great shape in time to go, like it says at the top of the blog, I have no gym membership or fancy equipment, just dedication.What equipment will I use?I will be using free weights (mainly dumbbells), sandbags, weighted vest, pull up bar and my own bodyweight. Remember, it’s about quality not quantity.

What methods will I use?

The bulk of my training will come from rosstraining and his books, mainly Infinite Intensity while taking pieces out of Never Gymless and Full Throttle. I will also use drills from crossfit, which is another full on training site, not for the feint hearted!

I will post pictures, probably once a week to begin with, and the odd video. I hope you find this blog helpful and I am happy to answer any questions you might have.

My training starts tomorrow and I will be sure to let you know how I get on!

ps: My cruise is to Greece and Turkey, can’t wait!!!!!

Thanks for reading.