Hi, this picture was taken today after training.
Today I did renegade man makers, these are a form of burpee, except you hold dumbbells in each hand and at the bottom portion after you complete the press up you bring on arm up at a time in a rowing sort of motion. It is hard to explain so I will post a video of it this week. The rep scheme I used was this, I started with 10 reps, rested briefly than did 9 reps and so on all the way down to 1. This type of routine combines strength and conditioning and is very effective.
The secret project:
Well, it’s a secret! But it is something I have been working on for a couple of weeks now and I will be revealing all in about 5 weeks time (exact date to come). If you think you know what it might be than please leave a comment and I will let you know if you are cold or warm. I hope that when I reveal exactly what this is that it will motivate you to make a change for the better, that’s all I can say at this time! Stay tuned!
My Challenge:
I have decided to take a challenge that will push me to the limits, this is the 100 burpee challenge! I aim to complete 100 burpees and have it recorded in real time for everyone to see. At present I can’t perform many more than 10 so I will have to get training! Exact date to come…..
Today’s eating plan:
Meal 1 – Protein powder in water
Meal 2 – Tuna salad
Meal 3 – Tuna salad
Meal 4 – Protein powder in water
Meal 5 – Grilled chicken and steamed vegetables
Meal 6 – Tuna
Until tomorrow!
