Hi , no workout today due to an injury I have picked up.
I have posted 2 early exercise video’s I made when I was doing my first blog last year, it shows how much work needs to be done and it also serves has a good platform to start from. Pull ups are still a big weakness of mine and are something I will be spending alot of time working on, so stay posted!
My next video will show improvements in my pull up reps and conditioning and by watching the 2 I have posted here, you will see that you can improve performance with a little dedication and work.
The video’s may not seem like much but to me they represent the start of something I intend to finish!
The first video is a conditioning drill I used to do, I have lost some fitness since but I wil improve. The second video was the first one I made, it was me doing 1 pull up (my total) and a one legged squat (also my total). There is hard work ahead but I’m ready for the challenge!!!!!
I will now leave you to watch.
Enjoy!!!!!
