Today was my first day back in training, and what a session!!!!! I did a routine known has the Magic 50 from Infinite Intensity, I aslo completed a finisher at the end of the workout, this serves has one last challenge to round things off. Today the finisher was 50 laterial jumps for time.
The magic 50 is a conditioning routine using dumbbells and burpees and is very intense, it leaves the heart beating like a drum!
This sort of training really takes you out of the comfort zone, no fancy treadmills or machines here! It seems like there is along way to go but I’m ready for the journey, my main goal is to be in shape for my cruise around Greece and Turkey, I want to be able to sunbath in confidence!
My diet is clean, I will talk about this in more detail in tomorrow’s post.
Before I go I want to recommend a piece of equipment I have found very effective, it’s cheap and easy to store, it’s a skipping rope. This baby is excellent for fitness and fat loss, if you don’t have one, get one!
Jamie
