hi, I have had a good weekend off (and very much welcomed!), I have eat well and relaxed HARD! this is very important on any strength and fitness journey, you need to find time to relax and recharge your batteries otherwise you will burn out.
I am adding bits and pieces to my workout this coming week, My mini circuit will now include a forearm exercise and I have found a decent looking abs routine I am going to try, I will let you know how it works!
I am going for a April 10th deadline for my 100 burpee challenge, but this may change slightly.
Thats all for now, a big week coming up!
