These are my first picture (left) and my picture from today. The size of the actual photo’s are a little different but I am working on that!
Today I did 10 minutes of exercise, I performed has many burpees and squats has I could in those 10 minutes and believe me, it was 10 minutes of pain!!!!! I reached failure plenty of times and by the end I was dripping in sweat. One reason for this drill was to prepare for my 100 burpee challenge and after today’s workout, I have realised how much work I will need to put in.
Try this workout, it is VERY effective!.
I finished with a short abs routine and 5 minutes of skipping. I have never been a fan of core workouts but have decided to dedicate a little more time on it because of my goal of wanting a six pack. It is known has the 12 second workout but lasts around 90 seconds altogether. You perform an abs routine and each rep lasts for 12 seconds and you do 8 reps. Doesn’t sound like much but I could feel the burn.
My diet today was strict has ever consisting of chicken, protein shakes and tuna salad.
Until tomorrow,
Train hard
March 25, 2008 at 2:37 am
train hard bro.. good luck!. just be patient..