Hi, today I did a max strength training session, this time though, I performed 30 seconds of jumping jacks between every set, this really got the sweat running!!!!!
Last night before bed I did a mini circuit of 10 burpees and 10 press-ups, I will do this agan tonight, all in preparation for my 100 burpee challenge which will be some time next month.
I will be posting pictures on a regular basis from now on so look out for one tomorrow. I am also working on a couple of videos which I will upload has soon has they are ready.
I will leave you now because it is past my bedtime, so see you tomorrow and train hard.
Jamie
