Today I perervformed a hiit workout (high intensity interval training), I did this in some woods close to where I live.
You perform hiit by doing periods of all out effort followed by periods of low intensity effort, normally 30 seconds of each or 1 minute of each, I performed 30 seconds. So my workout looked a little like this:
30 seconds jogging
30 seconds sprinting – and so on until the end of the workout.
Research suggests that this type of training is better for fat loss than long duration, low intensity exercises. HIIT lasts no longer than 15 minutes, today my one was alot quicker because it was the first time in a couple of years that I have performed such a workout. I highly recommendt!
Before bed tonight I will do 10 – 15 burpees has I start to prepare for the challenge, adding bits and pieces to your workout like this can have positive benefits. I will let you know how I get on.
The aim for today’s eating plane is has follow’s:
Meal 1 – Protein powder in water
Meal 2 – Tuna salad
Meal 3 – Tuna salad
Meal 4 – Jacket potato with beans
Meal 5 – Tuna
I will report back tomorrow.
